Life brings many challenges, and it is understandable that at times we might look for support in facing them. As a counsellor my role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.

I offer a chance to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day-to-day life. Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Counselling isn’t about giving you solutions or advice, but empowering you to make your own changes.

As an integrative counsellor I draw from several approaches to therapy to provide the counselling you need in an objective, safe, non-judgemental space. This space enables you to speak in confidence and feel heard and understood. Together we can then explore and reflect on what is distressing you and consider new perspectives. In doing so, you will be empowered to make changes through different choices. Counselling can be either short or long term basis dependent upon your needs.